Self-defence for women and men
If someone grabs you tonight, will you know what to do?
Practical Krav Maga and Jiu-Jitsu self-defence in Marbella. No experience and no special fitness needed.
Practical protection for everyday life
Our self-defence classes draw on Krav Maga and Brazilian Jiu-Jitsu to give you simple, effective responses to real-life threats — no previous experience or special fitness needed.
You will learn to recognise danger early, de-escalate where possible and act decisively when you have to.
- ✓ Techniques that work under stress
- ✓ Awareness, avoidance and de-escalation
- ✓ Suitable for all ages, sizes and fitness levels
- ✓ Welcoming, respectful training environment
1997
Teaching in Marbella since
6th Dan
Patrick Bittan, founder
18+
Champion titles won by the team
65+
National and European medals
Real life
The situations we train for
Real life rarely looks like a film. We practise the moments people actually face.
Walking to your car at night
Awareness, distance and what to do if someone follows you.
Pushed to the ground
If someone takes you down and gets on top, Jiu-Jitsu teaches you how to get them off and back on your feet.
With your child next to you
You can’t just run. Learn where to put your child and how to keep the attacker away.
Grabbed or pinned
Wrist, hair, a bear hug from behind, pushed against a wall — break the hold and get away.
Trouble outside a bar
Calm the situation first, and defend only if you must.
Someone with a weapon
Basic, realistic responses — and knowing when to simply run.
Your coach
Learn from someone who has been there
In Brazil, Patrick entered an open-weight tournament against an opponent of around 150 kilos. He went down under the full weight of the bigger man and his jaw was badly broken.
Many people would have stopped there. Patrick healed, went back to training, and one year later he was world champion.
That resilience sits at the heart of how we teach self-defence: stay calm, adapt and never give up.
Step by step
How you progress
From your first class to real confidence under pressure.
01
First class
Learn simple, effective responses from day one.
02
Awareness
Spot danger early and avoid trouble before it starts.
03
Core defences
Escapes from grabs, holds and strikes.
04
Pressure testing
Realistic drills that build calm reflexes.
05
Confidence
Skills you can rely on in everyday life.
Programmes
Our classes
All levels
Self-Defence Fundamentals
The essential building blocks: stance, awareness, strikes and escapes from common attacks.
- Escapes from grabs and holds
- Striking and creating distance
- Situational awareness
Intermediate
Krav Maga Applied
Scenario-based training that builds confidence under pressure.
- Defences against multiple attackers
- Stress drills
- Ground survival
Small groups
Private & Women’s Sessions
Focused sessions tailored to your goals, schedule and comfort level.
- One-to-one or small group
- Personalised plan
- Flexible scheduling
Class days and times are listed on our timetable. See membership for prices.
What you will learn
Six skills, one system
Krav Maga covers threats while standing. Jiu-Jitsu covers what happens if you end up on the ground. Together, they cover both.
Awareness
Reading the street before trouble starts.
Escapes
Getting free from common holds and grabs.
Defence
Protecting yourself against strikes and kicks.
Reaction speed
Drills repeated until the response is automatic.
Stress control
Breathing and clear decisions under pressure.
Weapons
Realistic responses to armed threats.
Common worries
“I’d like to, but…”
I would freeze
Most people do, the first time. We train the same reactions again and again, under light pressure, until your body moves before you have time to panic.
I’m not strong or fit
Good technique beats size. Jiu-Jitsu was built so a smaller person can control a bigger one using leverage. Fitness comes with training — it isn’t a requirement to start.
I don’t want to get hurt in class
Every technique is taught slowly first, with a partner at your level. You decide the pace, and the coach watches the whole time.
I’m a woman — will I feel comfortable?
Classes are mixed, respectful and supervised. You choose your partner, and you can always ask to train with another woman.
Do I need to buy gear?
Not to start. You can borrow gloves and pads at the academy. If you stay, gloves and a mouthguard are available here.
Gallery
Inside the academy
★★★★★
“Practical, friendly and professional. I feel far more confident walking home at night.”
Self-defence student — add a real Google review here
When you can train
€700
per year, adults. Less than a coffee a day to know how to protect yourself
€80
per month, if you prefer
FREE
first class, no commitment
FAQs
Frequently asked questions
How much does it cost?
Your first class is free. See our membership page for current prices.
What age can I start?
Our self-defence classes are open to teens and adults. Children have their own kids programme.
What is the difference between self-defence and Krav Maga?
Krav Maga is one of the systems we teach. Our self-defence programme combines it with Jiu-Jitsu for the ground.
How quickly will I learn useful skills?
You will learn practical techniques from your very first class. Confidence and reflexes build with regular training.
How often should I train?
Two classes a week is a good start. Consistency matters more than intensity.
Do you offer private sessions?
Yes — one-to-one or small group sessions can be arranged. Contact us for details.
Still have a question? Get in touch — we’re happy to help.