🥋 Gracie Jiu-Jitsu`s ground control, 🤼 Grappling`s hold and submit, 🥊 Muay Thai`s striking power, 💥 MMA`s versatile combat, 🤜 Krav Maga`s self-defense, and 💪🏼 Self-Defense`s empowerment. Explore the diverse spectrum of martial arts and self-protection at Bittan Academy 💪🏼💪🏼
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✅ 12/12 months OPEN
✔️ 24H access
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📍 3 Callé Chambel, 29670
📞 +34 951 48 25 64
WhatsApp +34 744 61 93 27
www.patrickbittan.es
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#graciejiujitsu #grappling #muaytai #mma #martialarts #mixedmartialarts #kravmaga #krav #maga #selfdefense #defense #groundcontrol #motivation #workout #protection #patrickbittan #24haccess #gym #academy #marbella #sanpedro #costadelsol #marbellalife #marbellakids

💥 KRAV MAGA 💥

✔️EFFICIENCY
✔️SELF DEFENSE
✔️REAL WORLD SCENARIOS
✔️ADAPTIVITY
✔️PHYSICAL FITNESS
✔️MENTAL TOUGHNESS
✔️RAPID RETALIATION
Master essential techniques for personal safety and self-preservation 💪🏼💪🏼

 Follow @bittan_academy_spain for updates and academy content 🥋

📍 3 Callé Chambel, 29670
📞 +34 951 48 25 64
WhatsApp +34 744 61 93 27
www.patrickbittan.es
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#kravmaga #brazilianjiujitsu #grappling #muaytai #jiujitsulife #fight #champ #champions #fitness #workout #marbellafit #marbellaspain #marbella #sanpedro #sanpedrospain #spain #mixedmartialarts #martialarts #boxing #malaga #academy #puertobanus #costadelsol

▵ Triangle ▵ This submission hold is a powerful technique where the legs are used to create a triangular shape around the opponent`s neck and one of their arms. The exerting pressure that can lead to control or submission.
💪🏼 You can see my student practicing the triangle during our training.
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📍 3 Callé Chambel, 29670
📞 +34 951 48 25 64
WhatsApp +34 744 61 93 27
www.patrickbittan.es
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#triangle #trianglechoke #triangletechnique #grapplingtechnique #trainingacademy #matial #martialarts #martialartsmarbella #martialartsspain #costedelsol #costadelsolfit #marbellalifestyle #sanpedro #grappling #jiujitsu #brasiljiujitsu #bittan #patrickbittan #bestacademy #thebest #strong #fighters

Demonstrations are the visual keys unlocking clarity, safety, and inspiration in the academy 💪🏼 Watch, learn, and grow as students absorb the essence of technique, safety, and motivation 🥋💡
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FOLLOW @BITTAN_ACADEMY_SPAIN
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📍 3 Callé Chambel, 29670
📞 +34 951 48 25 64
WhatsApp +34 744 61 93 27
www.patrickbittan.es
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#demonstration #pattrickbittan #technique #kravmaga #jiujitsu #jiujitsumarbella #costadelsol #24htraining #trainingmarbella #marbellafit #sanpedrospain #sanpedroacademy #grappling #grapplingtraining #chaoch #marbellalife #jiujitsu4life #jiujitsulife #jiujitsufamily

Martial arts hold a world of wonders for children! They`re not just about fun and fitness; they`re the key to unlocking focus, discipline, and social interactions 💪🏼 The adventure can never start too early.

Classes for children (4+):
✅ Jiu Jitsu
✅ Krav Maga
✅ Self Defense
✅ Muay Thai Boxing

📍 3 Callé Chambel, 29670
📞 +34 951 48 25 64
WhatsApp +34 744 61 93 27
www.patrickbittan.es
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#marbella #martialarts #marbellamartialarts #academy #sanpedro #sanpedrospain #muaytaiboxing #boxing #jiujitsu #selfdefense #children #afterschool #marbellakids #marbellaschildren #sanpedro #kravmagabrasil #marbellafit #kidsmarbella #costadelsolkids